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Trauma: Being exposed to a stressful situation or a series of events.
1. Do you feel insecure all the time? and hyper vigilant?
2. Do you fall sick often?
3. Do you fail to manage your emotions?
4. Do you often remember any particular event from your past which makes you sad or angry or spoil your day?
These could be few signs which may indicate trauma. Let's have a talk about your disturbing thoughts.
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Addressing the bottled-up emotions caused by Trauma
Helping you find where the trauma and related emotions are stored inside the body
Designing the therapy techniques/tools which help you release the trauma from the body.
Helping you lead a fruit, lively and more energetic life.
Provide a platform to rediscover the bond you share with your partner.
Establish shared meaningful life goals.
Break the cycle that leads to anger, frustration, and disconnection.
Develop a feeling of seen and heard by one another
Acknowledging each other's efforts in building the relationship.
It is okay to have difference of opinions and disagreements with our loved ones. If these disagreements are affecting your relationship, then it is time to look into it. If you feel there is a gap between you and your grown-up kids or with elderly parents, I can help you bridge the gap and make the relationship go smooth.
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Dreaming big is an art. Usually while growing up we develop certain limitation to ourselves based on our social, economic and family backgrounds. But we always have a chance to extend those boundaries, challenge those limitations and grow bigger. This is the place you can learn tips to bring out the best in you.
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understanding your mental blocks and work on them
convert your limitations into your stepping stones
Improve confidence and self esteem
work on self image
work on your critical area of life
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